Climb a mountain

Sounds crazy doesn't it?  Believe me, there are plenty of mountains available from small ones of around two or three hundred meters (800 to 800 ft) to Mount Everest at 8,848m (29, 029 ft).  If you are out of shape, as many of us are, a good way to start is with a daily walk.  Once you are comfortable with a brisk walk, of at least 30 minutes a day, challenge yourself with some hikes.  Visit a National Park such as Acadia National Park

Jordan Pond in front of the Bubble Mountains

Get yourself a guide to the park and start with some of the easier rated trails, and as you gain confidence and strength, you can start taking on some actual mountains.  While you are hiking, use all of your senses, observe plants, animals and insects.  When you get back to your hotel or bed and breakfast, go out and get some field guides to trees, flowering plants, birds, minerals, etc.

A Monarch butterfly on its flowery perch

Read about the history and geology of the park.  Immerse yourself in the amazing world around you.

You will find that hiking can clear your mind and strengthen your body and refresh your spirit.  Picking your way up or down a challenging trail requires dexterity, strength and endurance and you will be surprised how quickly your hiking skills and knowledge develop.

As you take up increasingly difficult challenges, visit a store such as EMS, REI and talk to the staff.   Browse and pick up small items of equipment, books and maps that will enable you to accomplish even more challenging hikes.  If you are in the Northeast, your next step after Acadia could be the High Peaks of the Adirondacks.  The Adirondack Mountain Club has a lot of helpful information.

The Adirondacks

Those 46 beautiful mountains could provide you with years of enjoyment.   Another great hiking spot is the White Mountains in New Hampshire.  If you are in good shape and want a true challenge, consider participating in the annual "Seek the Peak" event that involves climbing one of the most challenging mountains around, Mount Washington.

The final push up Mount Washington during the Seek the Peak event

It all starts with a few steps, one after another, and before you know it, you will be exulting on the peak of a mountain, breathing the fresh air and taking in panoramic views of our Earth.